Winter time is a great time to build your base and strength!
"As an athlete and agent, I understand that long distance runners are prone to many dilemmas, whether injury or nutrition and even sometimes mental. Karen exhibits great understanding, the experience, and compassion to all areas. I consulted with Karen in the past about an issue with a female runner who qualified for the Olympic Trials and a top competitive male runner. Karen gave the best advice and helped my runners get back on the road healthier and stronger. She will do the same with you." ~Carlos R.
“Karen is an exceptionally knowledgeable coach, in addition to being a talented runner. After my first full season of coaching under her, I can attest that she is one of the most professional and motivating coaches I have trained under. After a difficult year of running due to serious health issues, she helped me gain back my fitness, plus some, to run just under a seven minute marathon PR and earn my first Boston qualifying time. Not only did I gain fitness with her training but she helped me build my confidence heading into my goal race. Training under her is enjoyable and she does an excellent job of communicating her plan as the season progresses. Her coaching is truly one of a kind.”